Step 2: Remove your fish fillet from the freezer and from its packaging (for tips on the best way to freeze fish, check out our guide). Don’t believe us? Follow our convenient guide for oven roasting frozen fish, and we guarantee you’ll have dinner on the table in no time. That’s right: you can skip the thawing process altogether and move your fish straight from the freezer to the roasting pan. However, despite popular belief, it is possible to cook tender, flaky fish straight from the freezer. Seeing as microwaving frozen fish can dry it out, most experts would have you thaw your fish in the fridge, a maneuver that can require 24 hours and therefore take a “quick” dinner off the table. It’s true: defrosting a fish fillet can take some time. It's best to reheat them in the microwave, covered, on 50% power.Despite being a convenient way to keep proteins on hand, many people choose to steer clear of frozen fish in order to avoid the thawing process. Reheat them very gently - you don't want them to dry out. You can keep the leftovers in the fridge, in a sealed container, for up to 3 days. I simply cook both dishes in the same oven. You might want to serve the fish fillets on top of something that would absorb the sauce, such as cauliflower rice.Īs you can see in the photos, I often serve this dish with a side of roasted asparagus. This recipe makes some wonderful buttery sauce, so make sure you serve it with the sauce. You can also replace the paprika with smoked paprika. Other spices to try include onion powder and dried oregano.You can use garlic powder instead of minced garlic.But in case you'd like to vary the basic recipe, here are a few ideas for you: I love this recipe as is and almost always make it as written. ![]() There's no need to cover the fish when baking it. Now, pour the mixture on top of the fish and sprinkle with paprika.īake until the fish is cooked through, about 15 minutes in a 425☏ oven. You start by mixing the butter, lemon juice, garlic, salt, and red pepper flakes. How to bake cod in the oven? It's so easy! Scroll down to the recipe card for detailed instructions. Paprika: Adds flavor as well as color to the dish. Red pepper flakes: They don't make the dish very spicy - they just add an extra layer of flavor.Ĭapers: You can usually find them in the pickles aisle.Ĭod fillets: Fresh or frozen, about 1-inch thick. Kosher salt: If using fine salt, you might want to reduce the amount you use, or the dish could end up too salty. ![]() Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Unsalted butter: I love using creamy yellow European butter.įresh lemon juice: Freshly squeezed tastes better than bottled. The exact measurements are listed in the recipe card below. You'll only need a few simple ingredients to make this baked cod recipe. (Another great recipe that makes white fish super palatable is this blackened halibut recipe.) Jump to: I think it's the combination of the lemony, buttery topping - it's delicious - and the short baking time, ensuring that the fish remains juicy. While I generally prefer bold-tasting fish such as salmon and tuna, this is actually one of my favorite fish recipes and I make it quite often. This recipe is such a great way to prepare firm-fleshed white fish. Ready in less than 30 minutes, this is one of my favorite fish recipes to make for my family. Delicious, moist and tender oven-baked cod is topped with a lemony, buttery topping that doesn't overpower the delicate fish.
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